Mindfulness & Creativity

Workshops/Retreats

 Discover the magic of wholehearted presence, contemplative practices and the creative arts.

 

Winter Light: A Creative Reset Retreat

Sunday, January 11th 2026

10am -4:30pm

You’re invited to a nourishing, day-long retreat designed to rekindle your creative energy through expressive and contemplative practices such as photography, writing, poetry, and mindfulness.

Set at the beautiful Harpswell Inn, participants will move through the day at a leisurely pace, rotating between mindfulness practices, expressive photography prompts and reflective writing. As a small group, we will stoke the fires of inspiration and utilize creativity as a lens in itself to foster curiosity and clarity.

Private chef Amanda Palma will be on site, preparing delicious snacks throughout the day and a warm vegetarian lunch.

You'll leave the retreat with a renewed connection to your creativity and be ready to employ simple practices to keep the inspiration flowing throughout the year. Whether you're an artist, business owner, or simply looking for more creativity in daily life, don't miss this opportunity to start the year off with this refreshing reset.

Register Here

 

Girl Vision Workshop

In this unique 3 hour online workshop, teens will be introduced to topics that build emotional resilience and foster creative expression. Through a series of photo exercises, journal prompts and reflections we will be putting those cell phones (cameras) to good use. No prior photography experience necessary.

Register Here

 

 

Expressive Photography 1:1 Session

Are you curious about fine tuning your own creative voice ? Do you want to deepen your ability to connect with your authentic self ?

If so, this three hour 1:1 session might be a great fit for you. Sessions often take place outdoors in a natural setting of your choosing. We will work with elements in nature to practice mindfulness and deepen connection to ourselves through a felt-sense of the present moment. The session will be designed to best suit your needs, but some combination of photographic exercises, writing prompts and and reflection will be put into practice. You will leave the session with a mindfulness and photography practice that you can use for continued exploration.

Register Here