Vitality Intensives
In this immersive intensive, we’ll weave together breathwork, guided meditation, expressive arts and healing oriented psychotherapy for clients who want a great deal of support in a short period of time.
A Full Day in Coastal Maine
This five-hour intensive offers a rare kind of time ; uninterrupted, undivided, and held with care. Together, we'll move through breathwork, guided meditation, expressive arts, and AEDP-informed psychotherapy, weaving each modality into a single, continuous arc of work.
Rather than the start-and-stop rhythm of weekly sessions, an intensive allows depth to build naturally with insight building on itself as the day unfolds. It's designed for those who are ready to go further, with more support, in a condensed period of time.
Sessions take place in person in Brunswick, Maine, in a space designed to feel unhurried, private, and conducive to the kind of presence this work asks for.
Online Vitality Intensive
For those who feel most grounded in their own space, this intensive brings the same structure and depth to a virtual setting. Across five hours, we move through breathwork, guided meditation, expressive arts, and AEDP-informed psychotherapy, building toward a single arc of meaningful work.
You'll want a private space where you won't be interrupted, a strong internet connection, and enough time afterward to rest and let the day settle before returning to ordinary life.